Welcome to The Good Life, the Goodwin Living blog. Our team crafts articles about helpful ways to maximize your health, wellness and quality of life. Whether you’re exploring your retirement options, helping a friend or family member, or providing care and services to older adults, we hope you’ll find these articles helpful. We invite you to subscribe to The Good Life monthly e-newsletter to keep up with us every month. If you have an idea for a blog article, please reach out to our editorial team.
“Beyond the Table”—the theme of this year’s National Nutrition Month—calls us to look at the ways we can reduce food waste and the number of stops between a farm and our forks.
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Long-lived residents of the three Goodwin Living senior living campuses share unique perspectives on aging with purpose.
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Many bodily functions are affected directly or indirectly by our breath. Let’s take a deep breath and dig in to learn about the health benefits of functional breathing.
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Featured Posts
November 26, 2019 - Resources
This week officially starts the season of giving. As we gather with family and friends to celebrate and give thanks, it’s important to recognize the beauty of giving back throughout the year.
November 25, 2019 - Live Comfortably
As temperatures drop, we often turn to comfort foods and find it challenging to stick to a diet. To offset cravings for salt and sugar, here are some cold-weather superfoods to energize your days.
November 24, 2019 - Live Wisely
We are all familiar with the phrase “eat, drink and be merry!” We’ll likely hear it quite a bit over the next several weeks as we celebrate the holidays with family and friends.
November 20, 2019 - News
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