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Category: Live Vibrantly

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October 29, 2020 - Live Vibrantly

Strength Training’s Effects on Health, Quality of Life and Stroke Risk

In recognition of World Stroke Day, let's focus on fitness! We break down the benefits of strength training and how it complements aerobic exercise as part of a comprehensive routine.

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October 9, 2020 - Live Vibrantly

What is a Comprehensive Exercise Routine?

Cardio is just one component of achieving and maintaining our physical fitness. Let's understand what a comprehensive exercise routine entails.

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a series of 4 photos, each one features an older person on a brightly colored background

October 1, 2020 - Live Vibrantly

Fighting Ageism, One Blog Post at a Time

Goodwin Living is committed to doing its part to fight ageism. We are sharing this post about ageism and how to combat it on this International Day of Older Persons, celebrated every October 1.

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Father and son

September 29, 2020 - Live Vibrantly

Let’s Talk About Dementia: Raising Awareness Will Help Millions

This World Alzheimer's Month, Goodwin Living is dedicated to doing our part in raising awareness and reducing the stigma associated with dementia.

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