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Category: Live Vibrantly

composition of three photos, each featuring pets being held by older adults. One is of a dog. One is of a cat. One is of a bunny.

October 29, 2020 - Live Vibrantly

No Kidding Around, Baby Goats Are Therapeutic

For many of us, connecting with animals can lead to better health and well-being.

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Join The Move Ment Event

October 29, 2020 - Live Vibrantly

Strength Training’s Effects on Health, Quality of Life and Stroke Risk

In recognition of World Stroke Day, let's focus on fitness! We break down the benefits of strength training and how it complements aerobic exercise as part of a comprehensive routine.

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hands write into a notebook that has a workout plan outlined in it.

October 9, 2020 - Live Vibrantly

What is a Comprehensive Exercise Routine?

Cardio is just one component of achieving and maintaining our physical fitness. Let's understand what a comprehensive exercise routine entails.

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a series of 4 photos, each one features an older person on a brightly colored background

October 1, 2020 - Live Vibrantly

Fighting Ageism, One Blog Post at a Time

Goodwin Living is committed to doing its part to fight ageism. We are sharing this post about ageism and how to combat it on this International Day of Older Persons, celebrated every October 1.

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