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Category: Live Vibrantly

hands write into a notebook that has a workout plan outlined in it.

October 9, 2020 - Live Vibrantly

What is a Comprehensive Exercise Routine?

Cardio is just one component of achieving and maintaining our physical fitness. Let's understand what a comprehensive exercise routine entails.

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October 1, 2020 - Live Vibrantly

Fighting Ageism, One Blog Post at a Time

Goodwin Living is committed to doing its part to fight ageism. We are sharing this post about ageism and how to combat it on this International Day of Older Persons, celebrated every October 1.

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Father and son

September 29, 2020 - Live Vibrantly

Let’s Talk About Dementia: Raising Awareness Will Help Millions

This World Alzheimer's Month, Goodwin Living is dedicated to doing our part in raising awareness and reducing the stigma associated with dementia.

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a young, female physical therapist stands in a therapy room with a clipboard

September 21, 2020 - Resources

Preventing Falls: Top Tips to Help You Stay Upright

As we age, falls can become more common, but they are not inevitable. Goodwin Living Director of Home Health Services, Alexandria Ramirez, has tips to help!

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