Category: Live Comfortably

close up of a hand placing acupuncture needles along someones back

January 26, 2020 - Live Comfortably

Get to the Point: The Basics and Benefits of Acupuncture

Let's look at the basics and benefits of acupuncture. Known mostly as an alternative treatment for pain, acupuncture is becoming part of some people’s plan for overall wellness and stress management.

seniors having coffee

December 6, 2019 - Live Comfortably

Roommate Wanted: Web-based Services Help Older Adults Build Community at Home

Do you have fond memories of your college roommates or military bunkmates? Strong social connections can enhance your health and well-being as you age.

family gathered around a table enjoying coffee and hot chocolate

December 6, 2019 - Live Comfortably

Last-Minute Holiday Travel Tips

High-season rates. Weather delays. Lost luggage. Traveling to see family can be stressful and challenging. Luckily, you can control certain variables and reduce the stress with three simple tips!

man and woman cheering wine glass over dinner table

November 25, 2019 - Live Comfortably

Healthy Eating Year-Round

As temperatures drop, we often turn to comfort foods and find it challenging to stick to a diet. To offset cravings for salt and sugar, here are some cold-weather superfoods to energize your days.

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