May 17, 2021 - Live Vibrantly
This National Physical Fitness and Sports Month, Recreation Coordinator Carson Fralin shares a method of exercise that's proven beneficial for older adults: High Intensity Interval Training.
April 30, 2021 - Live Vibrantly
GHBC resident Georgine Neureiter showcases her personal collection of Japanese art for a special exhibit in the GHBC Art Gallery. Take a video tour of the exhibit!
March 25, 2021 - COVID-19
As the world came to a standstill due to COVID-19, so, too, did our bodies during quarantine. It’s no surprise that many of us have gained weight during the lockdowns this past year.
March 15, 2021 - Live Vibrantly
Our third anatomy lesson in our series covers the hips and glutes. This is a very complex part of our bodies, and an important part to keep healthy as we age.
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