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Category: Live Comfortably

May 16, 2024 - Live Comfortably

Mental Health Awareness Month: Q&A with Goodwin Living Mental Health Counselor, Greta Christ

Explore mental health support for older adults in our Q&A with Greta Christ, a Licensed Professional Counselor at Goodwin Living during Mental Health Awareness month.

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functional breath. an older woman in a pink shirt stands outside taking a deep breath

March 19, 2024 - Live Comfortably

Are You a Functional or Dysfunctional Breather?

Many bodily functions are affected directly or indirectly by our breath. Let’s take a deep breath and dig in to learn about the health benefits of functional breathing.

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7 Tips for Downsizing into a Senior Living Community. An older couple pack a cardboard box together.

February 26, 2024 - Live Comfortably

7 Tips for Downsizing into a Senior Living Community

Our move-in team offers seven tips to help you succeed as you downsize and prepare to move into a senior living community.

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strength training. four older women pose outside holding pink hand weights

November 28, 2023 - Live Comfortably

Strength Training for a Strong Future

There is a simple way to ensure that your muscles stay strong and healthy as you age: strength training! Learn how to begin a strength training regime and some simple exercises to add to your workout.

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Goodwin Living Citizenship Playbook

Download your copy of our U.S. Citizenship Playbook

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