July 24, 2023 - Live Comfortably
Goodwin House Alexandria Fitness Manager Leslie LaPlace discusses the key relationship between breathing and exercise and highlights how to incorporate proper breathing practices into your workouts.
June 29, 2023 - Live Comfortably
On a journey that began at the end of 2020 with the feet and ankles, we have finally arrived at our final Anatomy Lesson. Let’s look at the bones and muscles of the arms and hands.
May 30, 2023 - Live Comfortably
We take a look at the shoulders and neck, areas of the body that support and control many key functions.
April 24, 2023 - Live Comfortably
In our latest anatomy lesson we take a look at the chest, a key area of the body essential to many of the body's functions and functional movements.
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