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Living The Good Life

Welcome to The Good Life, the Goodwin Living blog. Our team crafts articles about helpful ways to maximize your health, wellness and quality of life. Whether you’re exploring your retirement options, helping a friend or family member, or providing care and services to older adults, we hope you’ll find these articles helpful. We invite you to subscribe to The Good Life monthly e-newsletter to keep up with us every month. If you have an idea for a blog article, please reach out to our editorial team.

October 31, 2024 - Live Vibrantly

Age Healthfully and Creatively with Creative Arts Therapies at Goodwin Living

At Goodwin Living, creative arts therapies empower residents to enhance wellbeing through music, art and movement, supporting holistic, expressive aging at all care levels.

October 31, 2024 - Live Wisely

Secure Our World: Take Action During Cybersecurity Awareness Month

Before you settle in to stream the next scary movie on your list, ask take these simple steps to Secure Our World. A little can go a long way to avoid the real-life fright of getting hacked!

October 16, 2024 - Live Comfortably

Vitala: A New Approach to Exercise as Medicine at Goodwin Living

Goodwin Living is the first senior living and healthcare services provider in Northern Virginia to acquire Vitala, a telehealth app that allows providers to prescribe personalized exercise programs.

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man and woman cheering wine glass over dinner table

November 25, 2019 - Live Comfortably

Healthy Eating Year-Round

As temperatures drop, we often turn to comfort foods and find it challenging to stick to a diet. To offset cravings for salt and sugar, here are some cold-weather superfoods to energize your days.

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November 24, 2019 - Live Wisely

The Skinny on Weight Management

We are all familiar with the phrase “eat, drink and be merry!” We’ll likely hear it quite a bit over the next several weeks as we celebrate the holidays with family and friends.

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November 19, 2019 - Live Vibrantly

Behind the Scenes of GHBC Dining with Executive Chef Allyson Lara

As we all prepare for a feast with friends and family, and a season of good eating, we thought it would be fun to get a glimpse behind the scenes of one of our dining teams.

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