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Living The Good Life

Welcome to The Good Life, the Goodwin Living blog. Our team crafts articles about helpful ways to maximize your health, wellness and quality of life. Whether you’re exploring your retirement options, helping a friend or family member, or providing care and services to older adults, we hope you’ll find these articles helpful. We invite you to subscribe to The Good Life monthly e-newsletter to keep up with us every month. If you have an idea for a blog article, please reach out to our editorial team.

Join The Move Ment Event

October 29, 2020 - Live Vibrantly

Strength Training’s Effects on Health, Quality of Life and Stroke Risk

In recognition of World Stroke Day, let's focus on fitness! We break down the benefits of strength training and how it complements aerobic exercise as part of a comprehensive routine.

sun shines through a dreamcatcher that is comprised of blue and pink feathers

October 16, 2020 - Diversity Equity Inclusion & Belonging

Beauty, Resilience & Letting Light In

The Goodwin Living Diversity, Equality & Inclusion Committee shares thoughts every other Friday.

hands write into a notebook that has a workout plan outlined in it.

October 9, 2020 - Live Vibrantly

What is a Comprehensive Exercise Routine?

Cardio is just one component of achieving and maintaining our physical fitness. Let's understand what a comprehensive exercise routine entails.

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