Category: Aging Well

Chef Brian Patterson shares the rationale for embracing plant-based eating, as well as ideas for adding more plant-based foods to our meals while reducing our consumption of animal products.

Whether you’re looking to preserve your own cognitive function or care for someone living with dementia, this introduction to the MIND diet, brain-healthy cooking tools and simple recipes can help!

“Beyond the Table”—the theme of this year’s National Nutrition Month—calls us to look at the ways we can reduce food waste and the number of stops between a farm and our forks.

Many bodily functions are affected directly or indirectly by our breath. Let’s take a deep breath and dig in to learn about the health benefits of functional breathing.

This American Heart Month, Registered Dietitian Manager Alison Neov and Fitness Manager Luke Logan share their top tips for better heart health.

How many of us are fully aware of the personal information that we are making available online? Let’s explore some simple steps you can take to manage your data privacy and security.

There is a simple way to ensure that your muscles stay strong and healthy as you age: strength training! Learn how to begin a strength training regime and some simple exercises to add to your workout.

Grief presents itself in many ways, and processing it is unique to every person and situation. Goodwin Living offers insights and tips on grieving from team experts.

Goodwin House Alexandria Fitness Manager Leslie LaPlace discusses the key relationship between breathing and exercise and highlights how to incorporate proper breathing practices into your workouts.

On a journey that began at the end of 2020 with the feet and ankles, we have finally arrived at our final Anatomy Lesson. Let’s look at the bones and muscles of the arms and hands.

We take a look at the shoulders and neck, areas of the body that support and control many key functions.

In our latest anatomy lesson we take a look at the chest, a key area of the body essential to many of the body’s functions and functional movements.