Aging Well

As we age, falls can become more common, but they are not inevitable. Goodwin Home Health Physical Therapist Alexandria Ramirez, has tips to help!

On World Alzheimer’s Day, discover how StrongerMemory helps older adults in Virginia strengthen brain health and live with dignity every day.

After years of misdiagnosis, The View Alexandria resident Joe Fischer regained his independence with help from Goodwin Rehabilitation. Discover how expert care, persistence, and a second opinion changed his life.

After one year of collaboration facilitated by AARP’s AgeTech Collaborative, Goodwin Rehabilitation and startup Vitala are reshaping senior care by bridging in‑facility rehab with personalized, app‑based exercise plans. Read how this partnership drives better outcomes, reduces fall risk and enables aging adults to stay independent longer.

Aging professionals at Goodwin Living recommend titles for your summer reading list.

Chef Brian Patterson shares the rationale for embracing plant-based eating, as well as ideas for adding more plant-based foods to our meals while reducing our consumption of animal products.

Whether you’re looking to preserve your own cognitive function or care for someone living with dementia, this introduction to the MIND diet, brain-healthy cooking tools and simple recipes can help!

“Beyond the Table”—the theme of this year’s National Nutrition Month—calls us to look at the ways we can reduce food waste and the number of stops between a farm and our forks.

Many bodily functions are affected directly or indirectly by our breath. Let’s take a deep breath and dig in to learn about the health benefits of functional breathing.

This American Heart Month, Registered Dietitian Manager Alison Neov and Fitness Manager Luke Logan share their top tips for better heart health.

How many of us are fully aware of the personal information that we are making available online? Let’s explore some simple steps you can take to manage your data privacy and security.

There is a simple way to ensure that your muscles stay strong and healthy as you age: strength training! Learn how to begin a strength training regime and some simple exercises to add to your workout.