Aging Well

If you’ve noticed changes in a loved one’s memory or mood, you’re not alone. Learn how to tell the difference between depression and dementia in older adults, and why getting the right answers can open the door to better care and support.

Goodwin Living dietitians shared tips for healthy eating and insights on how nutrition can power daily life, especially for older adults.

How many of us are fully aware of the personal information that we are making available online? Let’s explore some simple steps you can take to manage your data privacy and security.

A move into senior living doesn’t have to be stressful. Insights from residents and a move-in specialist offer tips and questions to help you feel prepared, confident and excited for your next chapter.

Goodwin Rehabilitation empowers older adults through innovative therapies, wellness technology and a new boxing-inspired fitness program.

As we age, falls can become more common, but they are not inevitable. Goodwin Home Health Physical Therapist Alexandria Ramirez, has tips to help!

On World Alzheimer’s Day, discover how StrongerMemory helps older adults in Virginia strengthen brain health and live with dignity every day.

After years of misdiagnosis, The View Alexandria resident Joe Fischer regained his independence with help from Goodwin Rehabilitation. Discover how expert care, persistence, and a second opinion changed his life.

After one year of collaboration facilitated by AARP’s AgeTech Collaborative, Goodwin Rehabilitation and startup Vitala are reshaping senior care by bridging in‑facility rehab with personalized, app‑based exercise plans. Read how this partnership drives better outcomes, reduces fall risk and enables aging adults to stay independent longer.

Aging professionals at Goodwin Living recommend titles for your summer reading list.

Chef Brian Patterson shares the rationale for embracing plant-based eating, as well as ideas for adding more plant-based foods to our meals while reducing our consumption of animal products.

Whether you’re looking to preserve your own cognitive function or care for someone living with dementia, this introduction to the MIND diet, brain-healthy cooking tools and simple recipes can help!