All News and Media

Cardio is just one component of achieving and maintaining our physical fitness. Let’s understand what a comprehensive exercise routine entails.

Goodwin Living is committed to doing its part to fight ageism. We are sharing this post about ageism and how to combat it on this International Day of Older Persons, celebrated every October 1.

Most of us have never experienced a pandemic with the impact we have seen from COVID-19. This virus revealed the need for playbooks. Goodwin Living is sharing ours with others.

An Advance Care Plan is about much more than just end-of-life care. Having a plan in place can be extremely beneficial for all adults, regardless of your age.

As we age, we face greater challenges in maintaining hydration levels. Our Goodwin House Alexandria Fitness Manager shares tips for staying hydrated this summer.

Decluttering and downsizing may seem like overwhelming tasks, but they don’t have to be. Organization expert Eileen Spata offered tips and ideas to help you accomplish your decluttering goals.

As part of our ongoing infection precaution efforts, Goodwin Living recently introduced a new tool that augments our disinfection procedures. Our Environmental Service staff now use Solaris Lytbot.