Wellness & Lifestyle

Falls are not inevitable. Learn more about the ways you can take action to reduce your risk of injury.

Home health or outpatient rehab? Learn who qualifies, what services are included and when each option is best.

Many older adults do not engage in physical activity or receive rehabilitative therapy because they do not have easy access or reliable transportation to services that support these efforts. The wider the gap between need and access, the greater someone’s likelihood of requiring assisted living or nursing care as they age. That’s a gap that Goodwin Rehabilitation is seeking to fill at Culpepper Garden Apartments and The Lewinsville Retirement Residence.

Goodwin Rehabilitation empowers older adults through innovative therapies, wellness technology and a new boxing-inspired fitness program.

Enhance®Fitness and StrongerMemory unite for Moving with Strength, Living with Purpose—promoting body and brain health for older adults.

Goodwin House Seminary Road (GHSR) will be the newest addition to the Goodwin Living array of senior living communities. Due to open in 2029, GHSR will share land with The View Alexandria.

Chef Brian Patterson shares the rationale for embracing plant-based eating, as well as ideas for adding more plant-based foods to our meals while reducing our consumption of animal products.

In recognition of National Minority Health Month, we explore the hard facts of current day disparities, as well as some of the history that has led us to them.