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January 25, 2022

Anatomy Lesson: The Back, Our Central Support Structure

As we explore the next area of the body in our ongoing anatomy series, let’s take a look at the structure, bones and muscles of the back.

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March 15, 2021

Anatomy Lesson: The Hips and Glutes

Our third anatomy lesson in our series covers the hips and glutes. This is a very complex part of our bodies, and an important part to keep healthy as we age.

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June 29, 2021

Anatomy Lesson: The Core, Our Center for Stability and Motion

This chapter in our Anatomy Series focuses on the core–an area of our body consisting entirely of muscle. The core affects everything we do, from our breathing to our posture to our every movement.

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January 13, 2021

Anatomy Lesson: The Legs, Our Base for Support & Motion

For our second anatomy lesson, we explore the limbs that support our body and propel us to motion. Let’s take a closer look at the legs!

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June 29, 2023

Anatomy Lesson: The Arms & Hands, Our Hold on the World

On a journey that began at the end of 2020 with the feet and ankles, we have finally arrived at our final Anatomy Lesson. Let’s look at the bones and muscles of the arms and hands.

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May 30, 2023

Anatomy Lesson: The Shoulders & Neck, Our Head’s Stability and Support

We take a look at the shoulders and neck, areas of the body that support and control many key functions.

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December 23, 2020

Anatomy Lesson: The Foot & Ankle, Our Foundation for Balance

We wanted to take some time to introduce you to the anatomy of what’s responsible for making it possible for us to take steps and keep our balance. Let’s take a closer look at the foot and ankle!

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April 24, 2023

Anatomy Lesson: The Chest, Our Powerhouse for Daily Tasks

In our latest anatomy lesson we take a look at the chest, a key area of the body essential to many of the body’s functions and functional movements.

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June 19, 2025

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June 19, 2025

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June 19, 2025

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June 19, 2025

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