Aging Well

Goodwin House Alexandria Fitness Manager Leslie LaPlace discusses the key relationship between breathing and exercise and highlights how to incorporate proper breathing practices into your workouts.

On a journey that began at the end of 2020 with the feet and ankles, we have finally arrived at our final Anatomy Lesson. Let’s look at the bones and muscles of the arms and hands.

We take a look at the shoulders and neck, areas of the body that support and control many key functions.

In our latest anatomy lesson we take a look at the chest, a key area of the body essential to many of the body’s functions and functional movements.

While winter often brings great joy, the season also has an impact on our brain health. The good news is, there are plenty of great ways to incorporate brain-healthy habits into our winter routines.

Parkour is a mindful movement practice. Often known for videos of practitioners who scale walls and jump railings, it can apply to any age.

A simple fall can cause drastic changes in our lives. Learn about 5 common fall hazards and what we can do to prevent them.

For National Nutrition Month, we spoke to our dietitians about common misconceptions in the field of nutrition and about how they celebrate diversity in the meals served at Goodwin Living.

As we explore the next area of the body in our ongoing anatomy series, let’s take a look at the structure, bones and muscles of the back.

The internet is the most powerful tool ever created, but there needs to be a way to cut through the noise. Read more about the misinformation problem online and what’s being done to address it.

October is National Cybersecurity Month, a good opportunity to remind ourselves that we should keep our focus on staying safe online every day. Learn more about phishing and how to not take the bait!

You can beat the heat and get in healthy exercise during the summer! GHA Fitness Manager Leslie LaPlace shares tips for staying cool and hydrated while exercising outdoors in hot weather.