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This chapter in our Anatomy Series focuses on the core–an area of our body consisting entirely of muscle. The core affects everything we do, from our breathing to our posture to our every movement.

Everyday items and activities can awaken the senses and elicit a positive feeling or response. When caring for an individual with dementia, here are 14 easy ideas you can use to keep them engaged.

It is so important to take care of our brain health at any age. There are many ways we can take better care of our brain health. Here are four tried and true ways we can take action.

This National Physical Fitness and Sports Month, Recreation Coordinator Carson Fralin shares a method of exercise that’s proven beneficial for older adults: High Intensity Interval Training.

In recognition of National Minority Health Month, we explore the hard facts of current day disparities, as well as some of the history that has led us to them.

As we recognize Earth Day, we’re taking a look at the efforts Goodwin Living Incorporated and residents of our Life Plan Communities have taken toward lessening our environmental impact.