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You might think that composting is a practice more geared toward warmer months. We spoke to Kristie Blumer of Compost Crew about why composting is an important practice to continue year-round.

Breathing right now can be fraught with anxiety. As we mark International Stress Awareness Week, let’s explore how you can use breathing to reduce your level of stress.

In recognition of World Stroke Day, let’s focus on fitness! We break down the benefits of strength training and how it complements aerobic exercise as part of a comprehensive routine.

Cardio is just one component of achieving and maintaining our physical fitness. Let’s understand what a comprehensive exercise routine entails.

Goodwin Living is committed to doing its part to fight ageism. We are sharing this post about ageism and how to combat it on this International Day of Older Persons, celebrated every October 1.

Most of us have never experienced a pandemic with the impact we have seen from COVID-19. This virus revealed the need for playbooks. Goodwin Living is sharing ours with others.

An Advance Care Plan is about much more than just end-of-life care. Having a plan in place can be extremely beneficial for all adults, regardless of your age.

As we age, we face greater challenges in maintaining hydration levels. Our Goodwin House Alexandria Fitness Manager shares tips for staying hydrated this summer.