Aging Well

This chapter in our Anatomy Series focuses on the core–an area of our body consisting entirely of muscle. The core affects everything we do, from our breathing to our posture to our every movement.

It is so important to take care of our brain health at any age. There are many ways we can take better care of our brain health. Here are four tried and true ways we can take action.

This National Physical Fitness and Sports Month, Recreation Coordinator Carson Fralin shares a method of exercise that’s proven beneficial for older adults: High Intensity Interval Training.

Our third anatomy lesson in our series covers the hips and glutes. This is a very complex part of our bodies, and an important part to keep healthy as we age.

As we recognize Data Privacy Day, we join a global effort to generate awareness about the importance of data privacy and highlight ways you can make sure your personal information is protected online.

For our second anatomy lesson, we explore the limbs that support our body and propel us to motion. Let’s take a closer look at the legs!

We wanted to take some time to introduce you to the anatomy of what’s responsible for making it possible for us to take steps and keep our balance. Let’s take a closer look at the foot and ankle!

You might think that composting is a practice more geared toward warmer months. We spoke to Kristie Blumer of Compost Crew about why composting is an important practice to continue year-round.

Breathing right now can be fraught with anxiety. As we mark International Stress Awareness Week, let’s explore how you can use breathing to reduce your level of stress.

In recognition of World Stroke Day, let’s focus on fitness! We break down the benefits of strength training and how it complements aerobic exercise as part of a comprehensive routine.

Cardio is just one component of achieving and maintaining our physical fitness. Let’s understand what a comprehensive exercise routine entails.

As we age, we face greater challenges in maintaining hydration levels. Our Goodwin House Alexandria Fitness Manager shares tips for staying hydrated this summer.