Category: Aging Well

While winter often brings great joy, the season also has an impact on our brain health. The good news is, there are plenty of great ways to incorporate brain-healthy habits into our winter routines.

Parkour is a mindful movement practice. Often known for videos of practitioners who scale walls and jump railings, it can apply to any age.

A simple fall can cause drastic changes in our lives. Learn about 5 common fall hazards and what we can do to prevent them.

For National Nutrition Month, we spoke to our dietitians about common misconceptions in the field of nutrition and about how they celebrate diversity in the meals served at Goodwin Living.

As we explore the next area of the body in our ongoing anatomy series, let’s take a look at the structure, bones and muscles of the back.

The internet is the most powerful tool ever created, but there needs to be a way to cut through the noise. Read more about the misinformation problem online and what’s being done to address it.

October is National Cybersecurity Month, a good opportunity to remind ourselves that we should keep our focus on staying safe online every day. Learn more about phishing and how to not take the bait!

You can beat the heat and get in healthy exercise during the summer! GHA Fitness Manager Leslie LaPlace shares tips for staying cool and hydrated while exercising outdoors in hot weather.

This chapter in our Anatomy Series focuses on the core–an area of our body consisting entirely of muscle. The core affects everything we do, from our breathing to our posture to our every movement.

It is so important to take care of our brain health at any age. There are many ways we can take better care of our brain health. Here are four tried and true ways we can take action.

This National Physical Fitness and Sports Month, Recreation Coordinator Carson Fralin shares a method of exercise that’s proven beneficial for older adults: High Intensity Interval Training.

Our third anatomy lesson in our series covers the hips and glutes. This is a very complex part of our bodies, and an important part to keep healthy as we age.